Monthly Pack (beginner) includes:
- Initial interview and assessment (on-line 45-60 min): history, trajectory, needs and setting of goals.
- Attention: support online mail / web / platform (unlimited, response time 48-72 h). Conversation-video-call-phone (every 2 weeks).
- WEEKLY control and monitoring (WKO5, TP, GoldenCheetah, HRV, Endurafit, Garmin, Polar, Suunto, Strava, Stryd, etc.) of training / performance.
- MONTHLY plan (1-2 changes of session, possible per month, for unforeseen events).
- Season planning (100% adapted according to personal objectives and number of performance “peaks”).
- “BASIC” TP (TrainingPeaks) account. Access to “PREMIUM” (per month according to pack): € 8 per year; € 12 quarterly; € 15 monthly.
- STRENGTH training planning (on-site test – virtual: *optional).
- Member of the private Enduralog group on Facebook, with access to information, experiences, content, etc.
- Invitation to trainings and presentations at a reduced price.
- Anthropometry**.
- HRV4training control and monitoring (“PRO” account *optional).
- BestBikeSplit competition strategy (*optional).
- Lactate test (on-site) (*optional).
- INSCYD Test (*optional).
- “PREMIUM” Fuel the Core account (*optional).
- Technique analysis and exercises (*optional).
- Assessment of blood and urine tests (*optional).
- Control for “special athletes” (diabetics, CVD, MS, etc.).
- Tutorials to resolve doubts or unforeseen changes (injuries, illnesses, trips, commitments,…).
- Competition Advice (“Tips” in TP account).
- Counseling Tests/Evaluations Field/Lab (“Tips” in TP account / Reports) *optional.
- Nutritional Advice (“Tips” in TP account: for training / competition / refreshments-refuelling / supplements / trips / etc.).
- Professional nutrition software/app account (*optional).
- Material and Equipment Advice.
- Discounts with different Collaborators.
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NOTE: Recommended use of: GPS + heart rate monitor + cycling and / or running power sensor. Optional: other devices (NIRS, balance, etc.).
*Optional: consult conditions and services.
**Anthropometry (consult conditions and services).
**Fuel the Core: possibility depending on the period or pack signed.
**Analysis and technique exercises: virtual or face-to-face possibility according to period or signed pack.
***According to the period or pack signed.
