Monthly Pack (advanced-defiant) includes:
- Initial interview and assessment (on-line 45-90 min): history, trajectory, needs and setting of goals.
- Attention: support online mail / web / platform (unlimited, response time 12-24 h). Conversation-video-call-phone (unlimited, according to needs).
- WEEKLY plan (daily monitoring).
- DAILY control and monitoring (WKO5, TP, GoldenCheetah, HRV, Endurafit, Garmin, Polar, Suunto, Strava, Stryd, etc.) of training / performance.
- Season planning (100% adapted according to personal objectives and number of performance “peaks”).
- “PREMIUM” TP (TrainingPeaks) account.
- STRENGTH training planning (on-site test – virtual: *optional).
- Member of the private Enduralog group on Facebook, with access to information, experiences, content, etc.
- Invitation to trainings and presentations at a reduced price.
- HRV4training control and monitoring (“PRO” account *optional).
- Lactate test (on-site)***.
- INSCYD Test***.
- “PREMIUM” Fuel the Core account**.
- Technique analysis and exercises**.
- Assessment of blood and urine tests.
- Tutorials to resolve doubts or unforeseen changes (injuries, illnesses, trips, commitments,…).
- Competition Advice (“Tips” in TP account and reports).
- Counseling Tests/Evaluations Field/Lab (“Tips” in TP account / Reports).
- Nutritional Advice (“Tips” in TP account: for training / competition / refreshments-refuelling / supplements / trips / etc.).
- Professional nutrition software/app account**.
- Material and Equipment Advice.
NOTE: Recommended use of: GPS + heart rate monitor + cycling and / or running power sensor. Optional: other devices (NIRS, balance, etc.).
*Optional: consult conditions and services.
**Anthropometry (consult conditions and services).
**Fuel the Core: possibility depending on the period or pack signed.
**Analysis and technique exercises: virtual or face-to-face possibility according to period or signed pack.
**Professional nutrition software: app access when hiring nutrition service.
***According to the period or pack signed.