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COMBO “DEFIANT” (1x) – SPORT TRAINING (Multisport) + NUTRITION

230,00  230,00 

A COMBO package saves you 20% over the cost of purchasing services separately.

(and more REDUCED PRICE depending on the pack period signed)

 

SPORT TRAINING

Monthly Pack (advanced-defiant) includes:

  • Initial interview and assessment (on-line 45-90 min): history, trajectory, needs and setting of goals.
  • Attention: support online mail / web / platform (unlimited, response time 24-48 h). Conversation-video-call-phone (one per week).
  • WEEKLY plan (1-2 changes of session, possible per week, for unforeseen events).
  • DAILY control and monitoring (WKO5, TP, GoldenCheetah, HRV, Endurafit, Garmin, Polar, Suunto, Strava, Stryd, etc.) of training / performance.
  • Season planning (100% adapted according to personal objectives and number of performance “peaks”).
  • “PREMIUM” TP (TrainingPeaks) account. Included with 3, 6, 9 and 12 months plans. € 8 monthly plans.
  • STRENGTH training planning (on-site test – virtual: *optional).
  • Member of the private Enduralog group on Facebook, with access to information, experiences, content, etc.
  • Invitation to trainings and presentations at a reduced price.
  • Anthropometry**.
  • HRV4training control and monitoring (“PRO” account *optional).
  • BestBikeSplit competition strategy**.
  • Lactate test (on-site) (*optional).
  • INSCYD Test (*optional).
  • “PREMIUM” Fuel the Core account**.
  • Technique analysis and exercises**.
  • Assessment of blood and urine tests.
  • Tutorials to resolve doubts or unforeseen changes (injuries, illnesses, trips, commitments,…).
  • Competition Advice (“Tips” in TP account and reports).
  • Counseling Tests/Evaluations Field/Lab (“Tips” in TP account / Reports)*optional.
  • Nutritional Advice (“Tips” in TP account: for training / competition / refreshments-refuelling / supplements / trips / etc.).
  • Professional nutrition software/app account**.
  • Material and Equipment Advice.
  • Discounts with different Collaborators.

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NOTE: Recommended use of: GPS + heart rate monitor + cycling and / or running power sensor. Optional: other devices (NIRS, balance, etc.).

*Optional: consult conditions and services.

**Anthropometry (consult conditions and services).

**BestBikeSplit: possibility depending on the period or pack signed.

**Fuel the Core: possibility depending on the period or pack signed.

**Analysis and technique exercises: virtual or face-to-face possibility according to period or signed pack.

**Professional nutrition software: app access when hiring nutrition service.

***According to the period or pack signed.

 

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NUTRITION

  • Initial assessment.
  • Assessment of calories and nutrients.
  • Dietary analysis (3-7-day food diary, Food Frequency Questionnaire -FFQ-, others).
  • Follow-up with ongoing assessment and support (online mail / web / platform / app: unlimited, response time 24-48 h).
  • 4-weeks Individualised nutrition plan (1-2 possible changes per week, for unforeseen events).
  • Additional services available on request (e.g. supplement analysis, anthropometric assessment, super-combination,…).