About Raul

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EXPERIENCE and KNOWLEDGE

• ENDURALOG – CEO and Founder. Physiologist, Sports Performance Coach and Dietitian. Aarhus (Denmark)

• Lecturer and Consultant professor in Sports science, Physiology and Nutrition: Master, postgraduates and Supervisor of students (Master´s thesis, PhD, undergraduate): Exercise Physiology, Training Methodology and Sports Nutrition.

• Advisor of Nutrition: Clinical, Performance and Health, specifically in endurance training and special environments.

• Advisor of Applied Physiology advice, Sport & Exercise training and High-Performance, specifically in endurance, special physiological conditions (altitude, thermoregulation, heat, hydration,…), wearable devices (HRV, power, glucose…) and processing data.

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SKILLS and ATTRIBUTES

• Rigorous data collection (human body, conditions and devices), analysis (software and stats) and dissemination (in a variety of formats to different audiences).

• Ability to work into dynamic environments and collaborate with multidisciplnary background teams.

• Able to transfer the latest physiological findings to give solutions for specific training and competition issues.

• Capable to design and manage high-performance training programmes.

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PUBLICATIONS

ORCID: 0000-0002-4636-7065

PUBLONS ResearcherID

ResearchGate

Scholar.Google

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Latest:

· Hydration strategies at 4000 m altitude sojourn in a marathoner / Estrategias de hidratación de un maratoniano  concentrado a 4000 m de altitud. Sanz-Quinto S, Moya-Ramón M, Brizuela G, Rice I, LÓPEZ-GRUESO R. RIMCAFD. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte. IN PRESS.

· Actividad cardíaca vagal, volumen e intensidad de entrenamiento en una atleta de fondo keniata / Cardiac vagal activity, training mileage, and intensity in a Kenyan female distance athlete. Sanz-Quinto S, Flat A, Brizuela G, LÓPEZ-GRUESO R, Moya-Ramón M. RICYDE. Revista Internacional de Ciencias del Deporte. 2022; 68(18): 86-98.

· Hematological and Ventilatory Responses to a 3900 M Altitude Sojourn in an Elite Wheelchair-marathoner. Sanz-Quinto S, Girard O, LÓPEZ-GRUESO R, Brizuela G, Moya-Ramón M. European Journal of Sport Sciences. 2022; 1(1): 1-8.

· Lifelong soya consumption in males does not increase lifespan but increases health span under a metabolic stress such as type 2 diabetes mellitus. Borrás C, Abdelaziz KM, Díaz A, Gambini J, Jové M, LÓPEZ-GRUESO R, Mas-Bargues C, Monleón D, Pamplona R, Viña J. Mechanisms of Ageing and Development. 2021 Nov 10; 200: 111596.

· Estrogen Replacement Therapy Induces Antioxidant and Longevity-Related Genes in Women after Medically Induced Menopause. Borrás C, Ferrando M, Inglés M, Gambini J, LÓPEZ-GRUESO R, Edo R, Mas-Bargues C, Pellicer A, Viña A. Oxidative Medicine and Cellular Longevity. 2021; 8101615.

· Acute Increase in Blood αCGRP at Maximal Exercise and Its Association to Cardiorespiratory Fitness, Carbohydrate Oxidation and Work Performed: An Exploratory Study in Young Men. Aracil-Marco A, Sarabia JM, Pastor D, Guillén S, LÓPEZ-GRUESO R, Gallar J, Moya-Ramón M. Biology. 2021; 10(8): 783.

· Bilateral asymmetries in professional cyclists during a Grand Tour. Javaloyes A, Mateo-March M, Carpes FP, Moya-Ramon M, LÓPEZ-GRUESO R, Zabala M. Isokinetics and Exercise Science. 2020; 1-7.

· Nutritional strategies in an elite wheelchair marathoner at 3900 m altitude: a case report. Sanz-Quinto S, Moya-Ramón M, Brizuela G, Rice I, Urbán T, LÓPEZ-GRUESO R. Journal of the International Society of Sports Nutrition. 2019; 16(1): 51.

· Periodization of nutrition in cycling: something basic!!!. LÓPEZ-GRUESO R. Journal of Science and Cycling. 2019; 8(1): 1-2.

· Influence of Training Models at 3,900-m Altitude on the Physiological Response and Performance of a Professional Wheelchair Athlete: A Case Study. Sanz-Quinto S, LÓPEZ-GRUESO R, Brizuela G, Flatt AA, Moya-Ramón M. Journal of Strength and Conditioning Research. 2019; 33(6): 1714-1722.

· Sex differences in age-associated type 2 diabetes in rats—Role of estrogens and oxidative stress. Díaz A, LÓPEZ-GRUESO R, Gambini J, Monleón D, Mas-Bargues C, Abdelaziz KM, Viña J, Borrás C. Oxidative Medicine and Cellular Longevity. 2019; 6734836.

· Monitoring Heart Rate Variability Before and After a Marathon in an Elite Wheelchair Athlete: A Case Study. Sanz-Quinto S, Brizuela G, LÓPEZ-GRUESO R, Flatt AA, Aracil-Marco A, Reina R, Moya-Ramón M.  Journal of Sports Science and Medicine. 2018; 17(4): 557-562.

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RESEARCH AND TEACHING VISITS (funded grants)

2015 – Thomas Cortebeeck. Section for Sport Science. Aarhus University (Denmark): “Athletics”.

2013 – Prof. Jose Gonzalez-Alonso. Cardiovascular Physiology – Centre for Sports Medicine and Human Performance. Brunel University, London (United Kingdom): “Hydration,  thermoregulation and performance in special environments”.

2012 – Prof. Jose A. Duarte. Sports Faculty of University of Porto. (Portugal): “Physiology, hormones, supplements, and oxidative stress”.

2009 – Prof. Giovanni E. Mann. Cardiovascular Division. School of Medicine. King´s College London (United Kingdom): “cardiovascular parameters, hormones, oxidative stress and antioxidants”.

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OTHERS

• ISAK Level 1.

• Special Collaborator with:

∙ Elite and amateur athletes and teams (triathlon, cycling, athletics, judo, football, etc.)

∙ Occlude – Blood flow restriction training (Aarhus, Denmark).

• Reviewer in: PLOS One; Free Radical Biology and Medicine; Archives of Sport Medicine; RENHYD: Revista Española de Nutrición Humana y Dietética.
• Languages:

• · ENGLISH: C1-advanced.
• · SPANISH: Native.

• PASSIONATE SPORTSMAN:  cycling (former U23 at national level), duathlon & triathlon (Spanish AG champ and WCh-ECh podiums-top10 from sprint to 70.3 Ironman) and athletics.

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